Ashwagandha: An Ancient Herb with Potential Modern Added benefitsAshwagandha, also called Withania somnifera, is an evergreen shrub native to India and aspects of Africa. For centuries, it's performed a central role in Ayurvedic medicine, a conventional Indian procedure of holistic wellness. The foundation and leaves of the ashwagandha plant are
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Ashwagandha: An Historical Herb with Potential Present day AdvantagesAshwagandha, also called Withania somnifera, can be an evergreen shrub native to India and elements of Africa. For centuries, it has played a central role in Ayurvedic drugs, a standard Indian process of holistic health. The foundation and leaves with the ashwagandha plant are a
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